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Mindfulness for Stress Relief-4 week online course
March 22, 2022 @ 10:00 am - April 12, 2022 @ 11:30 am UTC+0
Join us for this 4 week mindfulness journey for greater balance and joy.
Experience formal and informal mindfulness practices through:
Guided instruction in mindfulness practices
Gentle mindful movement
Learn about stress and how to manage it.
Enhance wellbeing, improve life satisfaction and grow resilience
Great for beginners
March 22, 29, April 5, 12; 2022
10-11:30 AM (EST)
07:00 – 8:30 AM (PST)
Pricing: $250 USD limited scholarships available