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suitable for all

Mindfulness for Stress Relief

March 22, 2022 @ 10:00 am - April 12, 2022 @ 11:30 am EDT

$250

Join us for this 4 week mindfulness journey. If you like most of us are feeling stressed or overwhelmed or if you’d like some tools to change the experience of stress,, we can help.

Experience formal and informal mindfulness practices through:

Guided instruction in mindfulness practices
Gentle mindful movement
Group dialogue
Learn about stress and how to manage it.
Enhance wellbeing, improve life satisfaction and grow resilience
Great for beginners and those with experience.



Schedule

March 22, 29, April 5, 12 2022
10-11:30 EST
On zoom
Pricing: $250 USD limited scholarships available

Event Details

Start:
March 22, 2022 @ 10:00 am EDT
End:
April 12, 2022 @ 11:30 am EDT
Cost:
$250
Event Category:
Mode of Attendance:
Online

Teacher Profile

Erica Posniak MD

Erica Posniak MD

Registered Jan 2021
Teacher

Area of Expertise

Stress, Burnout, Anxiety

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

Amindfullifemd@gmail.com
631 721 7220

Location

New York, United States