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beginners

Mindfulness for Sleep – Online Workshop

September 19, 2021 @ 10:00 am - 1:30 pm BST

£45

Sleep is essential to our wellbeing and function. This workshop explores the connection between sleep and stress with the help of sleep scientist, chronobiologist and mindfulness practitioner Dr. Katharina Lederle.

Participants will be introduced to some key Mindfulness and Commitment Therapy (ACT) skills to help reduce patterns of worry and develop healthy habits that improve sleep quality.

Full details are available on The Mindfulness Project’s website.

Event Details

Date:
September 19, 2021
Time:
10:00 am - 1:30 pm BST
Cost:
£45
Event Category:
Mode of Attendance:
Online

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom