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beginnerssuitable for all

Mindfulness for Real Life Free Masterclass

April 26, 2022 @ 6:00 pm - 8:00 pm EDT

Mindfulness is not meditation or being calm or kind.

It’s our innate capacity to observe our experience without rushing and reacting that allows us see clearly and live in harmony with ourselves and all beings.

However, we’re socialized to judge, rush, and react. Overtime, our conditioning takes over and we lose that connection with our ability to return to mindfulness in the middle of life.

Just meditation isn’t enough to disrupt our deeply ingrained habits.

At the free Masterclass for Mindfulness in Real Life you will explore and experience:
1. Your innate capcity to be mindful

2. How your mind works

3. The three hindrances that get in the way of being mindful in real life

4. The transformative potential of mindfulness based on our award winning research paper

5. The three steps in a mindfulness practice and 8 Mindful Habits to be mindful in real life

If you feel out of balance, overwhelmed, or unable to focus on what’s important, please join the free Masterclass for Mindfulness in Real Life to see how you can learn ways to strengthen this innate quality in you to observe your experience, without resisting or grasping. It is this capacity that empowers us to see clearly and make fulfilling decisions.

The free Masterclass is also an opportunity to learn how you can continue to strengthen your capacity to be mindful with the 8-week Mindfulness Based Stress Reduction program and the 8-week Return to Mindfulness program.


“I’ve worked with Shalini as her student in mindfulness classes since 2014. To say that she is an inspired, generous, compassionate and wise teacher would be the understatement of the year! Words fail to describe the gifts that Shalini has helped me nurture in my own life and those around me. I owe much of my spiritual, emotional and mental growth in the last 4 years to Shalini’s inspired teachings. Her ability to bring mindfulness and the tenets of Buddhism in a secular, thoughtful and science-grounded manner into our community is nothing short of miraculous. I am immensely appreciative, honored and privileged to have had the chance to work with her as long as I have. I will continue taking classes and learning from Shalini for as long as she is willing to teach me!”

~Shiri, CEO & Founder at AuCoDe

“Laurie and I are so grateful for all that you do and share with us in this wonderful life skill building practice. We both get so much out of this individually, and our relationship benefits even more so. After 36 years together, I think we have finally made really important progress in the disrupt your defaults aspect of the practice, which has come together in these last few months. We are increasingly replacing reactivity with pausing and responding thoughtfully, and without dragging in historical narratives. Much healthier way to keep our dialogue fresh and supportive. Mindful I guess you would say.”

~John Hanley, CFO G.S. Precision, Inc

“Wonderful meditations that are helping me to bring more mindfulness to my work, which is very stressful at the moment. I am able to be more relaxed and confident, bringing my natural curiosity outward and focusing less on the stress around all that I have to do. Thank you!”

~Michelle, Simple Habit User


Event Details

April 26, 2022
6:00 pm - 8:00 pm EDT
Event Categories:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Shalini Bahl-Milne

Shalini Bahl-Milne

Registered Feb 2021

Area of Expertise

Online Training, Change Management, Stress

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Search Inside Yourself (SIY)




Amherst, Hampshire, United States