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beginnerssuitable for all

Mindfulness for Real Life Free Masterclass

May 4, 2022 @ 6:00 pm - 8:00 pm EDT

Mindfulness is not meditation or being calm or kind.

It’s our innate capacity to observe our experience without rushing and reacting that allows us see clearly and live in harmony with ourselves and all beings.

However, we’re socialized to judge, rush, and react. Overtime, our conditioning takes over and we lose that connection with our ability to return to mindfulness in the middle of life.

Just meditation isn’t enough to disrupt our deeply ingrained habits.

At the free Masterclass for Mindfulness in Real Life you will explore and experience:
1. Your innate capcity to be mindful

2. How your mind works

3. The three hindrances that get in the way of being mindful in real life

4. The transformative potential of mindfulness based on our award winning research paper

5. The three steps in a mindfulness practice and 8 Mindful Habits to be mindful in real life

If you feel out of balance, overwhelmed, or unable to focus on what’s important, please join the free Masterclass for Mindfulness in Real Life to see how you can learn ways to strengthen this innate quality in you to observe your experience, without resisting or grasping. It is this capacity that empowers us to see clearly and make fulfilling decisions.

The free Masterclass is also an opportunity to learn how you can continue to strengthen your capacity to be mindful with the 8-week Mindfulness Based Stress Reduction program and the 8-week Return to Mindfulness program.

Event Details

May 4, 2022
6:00 pm - 8:00 pm EDT
Event Categories:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Shalini Bahl-Milne

Shalini Bahl-Milne

Registered Feb 2021

Area of Expertise

Online Training, Change Management, Stress

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Search Inside Yourself (SIY)




Amherst, Hampshire, United States