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Mindfulness for Life – Wednesdays

June 1, 2022 @ 10:00 am - July 20, 2022 @ 12:30 am BST

£275

Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of wellbeing, kindness and resilience. It is an evidence-based course, developed in the light of research at Oxford University and other leading research centres.

It has two main intentions: to offer you some skills to meet life’s challenges and difficulties, both internal and external; as well as skills to develop more awareness and appreciation of the pleasant moments in life that we can often overlook. In other words, to respond more skilfully to all of life’s inevitable ups and downs.

This course is not being offered as a treatment for any specific physical or psychological conditions. Please do not sign up for this training if you are currently experiencing severe problems in these areas.

The course includes a longer Day of Practice, usually held on Saturday or Sunday towards the end of the course. This is an opportunity to deepen practice and, whilst an invaluable learning experience, does not form part of the core teaching.

Full Dates: Wednesdays 1/6, 8/6, 15/6, 22/6, 29/6, 6/7,  13/7, 20/7 at 10:00-12:15 UK time. In addition we ask you to reserve 27/7 for the unlikely event that the teacher needs to reschedule a session. Day of Practice: Sunday 10/7 (10:00-15:00).

What happens after I complete the course?

  • You will be invited to give your feedback – this is not compulsory
  • In the final session you will be given information about ways to carry your practice forwards if you wish to do so
  • The OMC provides Confirmation of Attendance letters to participants who fully attend at least 7 of the 9 Mindfulness for Life sessions (including the Practice Day)

Event Details

Start:
June 1, 2022 @ 10:00 am BST
End:
July 20, 2022 @ 12:30 am BST
Cost:
£275
Event Category:
Mode of Attendance:
Online
This event will be taught by:
Leonie Schell

Partner Profile

Oxford Mindfulness Foundation

Oxford Mindfulness Foundation

Registered Jun 2020
Training Partner

Bio

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour. The OMF is now offering all our teaching, training and ongoing development activities under the Oxford Mindfulness Foundation (OMF) name rather than as the Oxford Mindfulness Centre (OMC).

Contact

admin@oxfordmindfulness.org

Location

Oxford, United Kingdom