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beginners

Mindfulness for Life Taster Session

September 14, 2021 @ 7:15 pm - 8:30 pm BST

£10.00

Could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations and find out more about the wellbeing benefits of mindfulness.

Event Details

Date:
September 14, 2021
Time:
7:15 pm - 8:30 pm BST
Cost:
£10.00
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)

Location

Moulton Community Centre
Sandy Hill Lane, Reedings, Moulton
Northampton, Northamptonshire NN3 7AX United Kingdom
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Phone:
07714 451401
Website:
View Location Website

Teacher Profile

Nicola Smith

Nicola Smith

Registered Dec 2020
Teacher

Area of Expertise

Wellbeing, stress, anxiety, trauma and depression

Popular Mindfulness Approaches

Mindfulness-Based Cognitive Therapy (MBCT)

Contact

nicola@everydaymindfulnesswithnicolasmith.com
07714 451401

Location

Northampton, United Kingdom