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beginners

Mindfulness for Life MBSR 8-Week course (Trauma Sensitive) In-Person & Zoom

August 18, 2022 @ 6:30 pm - 9:00 pm BST

£195

Our course is based on Mindfulness Based Stress Reduction (MBSR) as developed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical School. This approach has been scientifically researched for over 40 years. Our course is also Compassion Focused and Trauma Sensitive which means that we are incorporating cutting edge discoveries in neuroscience as well as Self-compassion giving each course participant a safe space in which to explore mindfulness.

Our approach is based on modern Neuroscience and ancient meditation practice. We teach mindfulness in a light hearted and practical way applicable to daily life. This course is facilitated by Robert Gebka a Qualified MBSR Mindfulness Teacher who trained with the University of California San Diego Centers for Integrative Health, a former Zen Buddhist monk, NHS mental health worker and author of Managing Depression with Mindfulness for Dummies

Suitable for beginners and those with experience
You do not need any previous experience in mindfulness or meditation to join this course as this course is suitable for new-comers as well as experienced practitioners who wish to refresh and or expand on their practice. Mindfulness training is useful for people of all backgrounds, ages, interests and levels of well-being.

Join either in person/face to face or via Zoom
The entire 8 Week MBSR Mindfulness course is delivered in person, face to face but you can also join via video (Zoom) conferencing if preferred.

Event Details

Date:
August 18, 2022
Time:
6:30 pm - 9:00 pm BST
Cost:
£195
Event Category:
Mode of Attendance:
Online
Specific Audience:
General Public
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)
This event will be taught by:
Robert Gebka

Partner Profile

Dorset Mindfulness Centre

Dorset Mindfulness Centre

Registered Aug 2020
Training Partner

Bio

The Dorset Mindfulness Centre is a safe space for personal growth, stress reduction and wellbeing. The centre is also a platform for research and collaborative coming together of practitioners for the purpose of promoting mindfulness as a therapy, a technique and as a lifestyle. Our aim is to offer our life long experience and professional skills to those interested in making meaningful changes in their lives. We offer Mindfulness for Life 8-Week MBSR/MBCT, and Self-compassion courses as well as the Certified Mindfulness Practitioner and MBSR Teacher Training programmes. Our trainers are members of their respective professional bodies and receive regular supervision.

Contact

info@dorset-mindfulness.co.uk
01202 585 505

Location

Bournemouth, United Kingdom