What will I learn on the Breathworks Official Mindfulness for Health course?
The skill of meditation
Mindfulness and self-compassion skills in your daily life
To live in the present moment and breathe into your experience, rather than tensing against it.
How mindfulness can help you to manage and live well with pain and chronic health conditions
Supportive mindful movement practices
Greater concentration and focus
The art of taking joy in simple pleasures
Transformative body and breath awareness for relaxation, tranquillity, and to let go of tension
Pacing and learning how to break the ‘boom and bust’ cycle.

What will I get with the Mindfulness for Health course?

8-weeks of lessons
A balance of teaching, questions and discussion, and guided meditation
Daily home meditation practice of 20 mins a day
Guided meditations MP3 downloads
Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety.
I will answer your questions and guide you through difficulties every week.