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beyond beginners

Mindfulness for Challenging Emotions

July 21, 2022 @ 5:00 pm - August 11, 2022 @ 7:00 pm UTC+0

$150 – $175

We all struggle with difficult emotions at many times in our life. This 4 week online educational class will focus on three challenging emotional states: anxiety/fear, depression and anger and introduce mindfulness tools to help navigate these emotions with more steadiness. The basics of nervous system regulation (connection, fight/flight and freeze) will be covered, as different emotions arise from our changing physiological states. Each week we will practice mindfulness tools to help navigate these emotions and also learn how to invite more positive emotional states into our lives such as compassion and equanimity. (Note: this is not a therapy group).

You will also receive a downloadable meditation for each class.

Event Details

July 21, 2022 @ 5:00 pm UTC+0
August 11, 2022 @ 7:00 pm UTC+0
$150 – $175
Event Category:
Mode of Attendance:
Specific Audience:
those curious about mindfulness & emotions

Teacher Profile

Bhanu Harrison

Bhanu Harrison

Registered Nov 2021

Area of Expertise

Trauma and somatic meditations, depression/anxiety, self-regulation

Other Mindfulness Approaches

Polyvagal Theory blended with mindful awareness, trauma informed mindfulness practices




Albuquerque, United States