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beginnerssuitable for all

Mindfulness – Finding Peace

May 9, 2022 @ 10:00 am - June 13, 2022 @ 11:30 am UTC+0

$290

Learn how to work with the mind skilfully and bring peace into your life.

Are you feeling stress, anxiety, exhaustion, recurrent depression or feel generally unhappy with your life, this course could offer you some skills in how to respond skilfully to the ups and downs of everyday living.
In the same way that physical exercise helps with physical health, there is a growing recognition that mindfulness training and cognitive behavioral therapy tools can support mental health and well-being.
Finding peace in a Frantic world has been developed in the light of research at Oxford University (UK) and other leading research centers.
SCHEDULE
When: MONDAYS
Course dates: May 9 to June 13, 2022
Time: 10:00 am to 11:30 am (EST, GMT+4)
About the Facilitators
Nathalie Choo (US), Anu Varis (Finland) and Eva Jeretin (Slovenia) are collaborating internationally to connect people around the world and thus contribute to a more peaceful and connected society.
They are qualified MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) Instructors. They have been trained by the Mindfulness Center at Brown University School of Public Health, Bangor University and Oxford Mindfulness Centre (UK).
Online on Zoom

Event Details

Start:
May 9, 2022 @ 10:00 am UTC+0
End:
June 13, 2022 @ 11:30 am UTC+0
Cost:
$290
Event Categories:
,
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Living Course (MBLC)

Teacher Profile

Eva Jeretin

Eva Jeretin

Registered Jan 2021
Teacher

Area of Expertise

Stress, anxiety, depression, habit changes, self-care, well-being

Assistant/Co-Teacher(s)

Nathalie Choo and Anu Varis

Contact

evaj356@gmail.com
+386 40 310 316

Location

Ljubljana, Slovenia