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professional development

Mindfulness-Based Time Management Workshop

November 12, 2022 @ 1:00 pm - 5:00 pm EST

|Recurring Event (See all)
This is a four-hour workshop that is being offered bi-weekly over a ten week period. Registration cost covers only one session. Each session will cover the same material, and certificates will be awarded to workshop participants who complete all workshop activities.


Personal time management skills are essential for professional success in any workplace. Those able to successfully implement time management strategies are able to control their workload rather than spend each day in a frenzy of activity reacting to crisis after crisis – stress declines and personal productivity soars! These highly effective individuals are able to focus on the tasks with the greatest impact to them and their organization.

The Mindfulness-Based Time Management workshop will cover strategies to help participants learn these crucial strategies.

Participants will be given a skill set that include personal motivation, delegation skills, organization tools, and crisis management. We’ll cover all this and more during this workshop.

Workshop Objectives:

 Plan and prioritize each day’s activities in a more efficient, productive manner

 Overcome procrastination quickly and easily

 Handle crises effectively and quickly

 Organize your workspace and workflow to make better use of time

 Delegate more efficiently

 Use rituals to make your life run smoother

 Plan meetings more appropriately and effectively

All participants who complete the full workshop will receive a Certificate of Completion.

For more information on this workshop, please contact:

Jess Spooner, JD, MSW
Founder & Healing Coach
E-mail: Jess@IntegralPTSD.Expert
Call or Text: 908-498-7034

To reserve your spot:

1. Pay the $249 Workshop Attendance Fee at:

2. After completing your online payment, register for the date you wish to attend so that the Zoom attendance link will be sent to you.
Online event registration is at: https://lu.ma/13t2u6g8

You can also just email Jess@IntegralPTSD.Expert with your preferred attendance date after checkout and she will take care of the event registration for you.

Looking forward to seeing you there!

Event Details

November 12, 2022
1:00 pm - 5:00 pm
Event Category:
Mode of Attendance:
Specific Audience:
Open to all who would like to attend
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Living Course (MBLC)

Teacher Profile

Jess Spooner

Jess Spooner

Registered Aug 2022
Other Professional

Area of Expertise

PTSD, trauma, stress, grief and loss, mindfulness

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Other Mindfulness Approaches

Mindfulness Meditation




Cranford, United States