Mindfulness Based Stress Reduction (MBSR) – Live, over Zoom
February 21, 2024 @ 5:30 pm - April 10, 2024 @ 8:00 pm UTC-5
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-Based Stress Reduction (MBSR) is intended to ignite this inner capacity and infuse your life with awareness.
Established in 2014, The Center for Mindfulness and Compassion (CMC) is part of the Cambridge Health Alliance (CHA) healthcare system, a Harvard Medical School (HMS) teaching hospital. Operating under the CHA Department of Psychiatry, CMC is a research, training, and clinical center, working to integrate evidence-based mindfulness and compassion practices into primary care, mental health, and outpatient healthcare settings. Our mission is to enhance health and well-being by integrating mindfulness and compassion into healthcare with a commitment to inclusivity, accessibility, and diversity.
*Sliding scale pricing, choose what you can pay: $725, $540, or $360
Your teacher will be Éowyn Ahlstrom, M.Ed., LMT, RYT.
*Optional orientation day: February 7, 2024 – 5:30pm to 8:00pm Eastern Time
*All day retreat: Sunday, March 24, 2024, 9:30am to 4:30pm ET