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beginners

Mindfulness-Based Stress Reduction (MBSR) – Live on Zoom

February 1, 2023 @ 6:00 pm - March 29, 2023 @ 8:30 pm UTC+0

$725

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction (MBSR) is intended to ignite this inner capacity and infuse your life with awareness.

MBSR is an 8-week program that provides you with tools to help you cultivate greater mindfulness in your day-to-day life. Each session is highly participatory, and the training encompasses a wide array of mindfulness practices, including sitting and walking meditation, mindful eating and mindful communication.

Decades of published research indicates that the majority of people who complete the MBSR course report:

• Increased well-being and happiness

• Less stress and anxiety

• Strengthened immune system

• Less emotional reactivity

• Greater focus and cognitive flexibility

• Greater empathy and compassion

• Lasting decreases in physical and psychological symptoms

• Reductions in pain levels and an enhanced ability to cope with pain

MBSR is for everyone. No meditation experience is required. The only requirement is the desire for greater awareness, balance, ease, and happiness.

Event Details

Start:
February 1, 2023 @ 6:00 pm UTC+0
End:
March 29, 2023 @ 8:30 pm UTC+0
Cost:
$725
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)
This event will be taught by:
Jody Daniels

Partner Profile

CHA Center for Mindfulness and Compassion (CMC)

CHA Center for Mindfulness and Compassion (CMC)

Registered Jul 2020
Training Partner

Bio

Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) is an interdisciplinary center based in the Boston area enhancing health and well-being by integrating mindfulness and compassion into healthcare and our communities with a commitment to inclusivity, accessibility, and diversity. We offer multiple evidence-based 8-week courses, Professional Trainings, and workshops to help promote well-being and resilience.

Contact

cmc@challiance.org
617-591-6132

Location

Cambridge MA, United States