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Mindfulness-Based Stress Reduction (MBSR)

June 29, 2022 @ 6:00 pm - 7:00 pm UTC+0

$449

Mindfulness-Based Stress Reduction is an eight-week course that will help you learn about the physiology and science of stress. You’ll learn about a variety of mindfulness techniques – like guided instruction, gentle stretching, mindful yoga, mindful communication, and daily practices.

The course meets once per week for eight weeks, including an orientation session and one daylong Saturday or Sunday class. Orientation is one hour, and the following classes meet for 2.5 hours (the first class after the orientation session and the last class are 3 hours in length). These sessions will include individual, tailored instruction in mindfulness meditation practices, as well as group discussions, gentle yoga and stretching, daily homework, and related class materials.

Please note, you are still able to register for a course after the orientation session as there is a pre-recorded version available.

MBSR is about taking control of your life, being aware of influences that affect your health and wellbeing, and finding peace-of-mind and returning to balance in an oftentimes chaotic world. Developed by renowned practitioner and author Jon Kabat-Zinn, MBSR will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.

This class is appropriate for anyone wishing to improve their general health and wellbeing through a regular and consistent mindfulness practice. MBSR meets once weekly for 2.5 hours throughout an 8-week timespan. In addition to your weekly classes, you will deepen mindfulness practice at one all-day retreat.

Summer 2022: Wednesday evenings
Orientation: June 29, 6 to 7 p.m. Central
Classes: July 6 through August 24, 6 to 8:30 p.m. Central (Please note: the first and last class go until 9:00 p.m.)
Retreat: August 13, 9:30 a.m. to 4 p.m. Central
Location: The Pillars of Prospect Park; 22 Malcolm Ave. SE, Minneapolis, MN 55414 *Masks required at this location*

Event Details

Date:
June 29, 2022
Time:
6:00 pm - 7:00 pm UTC+0
Cost:
$449
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Location

The Pillars of Prospect Park
22 Malcolm Ave. SE
Minneapolis, MN 55414 United States
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Partner Profile

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

[email protected]
612.624.9459

Location

Minneapolis, United States