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beginners

Mindfulness-Based Stress Reduction (MBSR)

April 20, 2022 @ 6:00 pm - June 8, 2022 @ 8:30 pm UTC+0

$200

The original, 8-week, evidence-based, experiential program designed to intensively and systematically train attention and cultivate greater awareness of the nature of moment-to-moment experience. It includes a daylong silent retreat between weeks 6 and 7 (on a weekend). It is the foundation of what can be a lifelong personal practice, and a prerequisite for many multi-day retreats.

MBSR was developed in 1979 by Jon Kabat-Zinn, and decades of research have demonstrated positive outcomes such as:

* increased self-awareness

* improved emotional regulation

* reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain

* positive changes in risk factors that may lead to more serious chronic ailments

We all have ways of thinking and behaving, both when we are “stressed” and when we’re not. MBSR is a way to be so aware of how you think and act that you can eventually be at-choice–you can be intentional with how you meet your own thoughts, sensations, and emotions.

My training is with the Brown University Mindfulness Center, and I’m a certified trauma-sensitive mindfulness practitioner (by David Treleaven. I am also a Certified Mindful Schools Instructor

Event Details

Start:
April 20, 2022 @ 6:00 pm UTC+0
End:
June 8, 2022 @ 8:30 pm UTC+0
Cost:
$200
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Mary Martin

Mary Martin

Registered Apr 2020
Teacher

Area of Expertise

MBSR and Mindful Schools, Mindfulness for Financial Planners, Self-Care/Well-Being (Kids and Adults), Anxiety (Kids and Adults), Attention/Focus (Kids and Adults), Befriending and Understanding Emotions (BeE), ages 8-17.

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

mary@marymartinphd.com
561-310-7344

Location

Florida, United States