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Mindfulness Based Stress Reduction – live in person: Des Moines, Iowa

September 15, 2022 @ 6:00 pm - November 10, 2022 @ 8:30 pm CDT


If you could take a class that reduces your toxic perceived stress by 36% in 8 weeks, would you?
Of Allison’s MBSR graduates, 85% reduce their toxic stress by an average of 36%.
Although stress is at the cause of many physical illnesses and psychological disorders, it is not often diagnosed or treated at the root level. There are very few resources that effectively treat stress as a condition. MBSR is an 8-week intensive course, backed by 41 years of research, proven to reduce the symptoms of stress and anxiety. Taught by a certified MBSR instructor and utilizing curriculum developed by Jon Kabat-Zinn, PhD at UMASS Center for Mindfulness, this non-clinical (i.e. not group therapy) course is designed to teach mind-body awareness, recognize and put to use our inner psychological resources to respond to toxic stress, increase stress hardiness, focus, creativity, regulate emotions, and allow a greater sense of self-care and well-being. No prior mindfulness or meditation experience necessary. Open to adults, 18 and over, who are committed to self-exploration and self-care.

Event Details

September 15, 2022 @ 6:00 pm CDT
November 10, 2022 @ 8:30 pm CDT
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)


Des Moines, Iowa
8553 Urbandale Ave.
Urbandale, IA 50322 United States
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Teacher Profile

Allison Peet

Allison Peet

Registered Jul 2020

Area of Expertise

Mindfulness Based Stress Reduction, Live Online teaching, One-to-One training and coaching

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Other Mindfulness Approaches

Certified Buteyko Breathing Method Instructor




Des Moines, Iowa, United States