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Mindfulness Based Stress Reduction Course – Online

October 19, 2020 @ 6:00 pm - December 7, 2020 @ 8:30 pm AEDT

AU$550

The new online format emerges from wisdom and care in response to the global health challenge. Undertaking this in-depth training will offer you a precious capacity for the rest of your life. We take a genuine, personal approach and our dedicated teachers will go the extra mile to help you engage with each other and your practice, in ways that are immediately satisfying and helpful. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges.

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion. As seen on ABC Catalyst TV.

With Eva Papadopoulo – Cert.Couns., Grad Dip. Psychotherapy, Mem., A.A.S.P. Member PACFA Register.

Eva is a psychotherapist and is in private practice in Sydney. She has been an MBSR teacher with Openground since 2004 and is a co-director and mindfulness teacher with the Mindfulness Training Institute of Australasia. She has also designed and teaches the Living with Compassion workshop. Eva trained in body-oriented, contemporary psychodynamic, developmental and relational orientations with the Somatic Institute of Australia in 2000 and trained with Openground and attended the Teacher Development Intensive offered by the CFM with Bob Stahl and Florence Meleo-Meyer in 2012. Eva has also had much experience in teaching mindfulness meditation as pain-management with cancer, HIV and AIDS and has worked in many organizations offering stress and anger management. Her interest in an integrated body-mind approach both personally and professionally has been deepened through many years of practice in insight meditation, yoga, Ortho-Bionomy, Body Mind Centering (BMC) and dance and theatre improvisation.

Event Details

Start:
October 19, 2020 @ 6:00 pm AEDT
End:
December 7, 2020 @ 8:30 pm AEDT
Cost:
AU$550
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

Openground

Openground

Registered Sep 2020
Training Partner

Bio

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development. Openground maintains close professional links with the Centre for Mindfulness at the University of Massachusetts Medical Centre (USA). Our courses offer depth, safety, continuity and connection with a dedicated, experienced teacher to help you engage with the heart of the matter – so that you can find more resilience, effectiveness and authority in your life. While a short course, app or workshop may offer a taste of mindfulness, it is unlikely to provide you with the experience, space and time to develop your own practice which is what leads to the outcomes you probably want and are truly possible from this inspiring method.

Contact


61 2 401 904 995

Location

Maroubra, Australia