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Mindfulness Based Stress Reduction 8 week course MBSR

September 29, 2023 @ 8:00 am - January 5, 2024 @ 5:00 pm BST

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Book this 8 week course with your preferred start date!


Mindfulness Based Stress Reduction 8 week course MBSR
This course might be for you if you want to:
Have more insight into your automatic patterns of thought, emotion and behavior & adapt to more helpful & conscious behavior and choices. The MBSR can be used towards Continuing Professional Development (CPD).
Learn how to handle difficult experiences, thoughts & feelings – including workplace situations & relationships
Experience more joy & peace & learn how you can enjoy even the busiest of lives.
The MBSR course results in significant physical & psychological health benefits for participants with a variety of motivations and backgrounds.
It might be especially worth considering if you struggle with:
Stress & Stress-related Symptoms
Recovery from Burnout
Chronic Illness & Pain
Anxiety or Depressive Mood
Irritability & Impatience
Difficulty Relaxing & Sleeping

MBSR incorporates meditation techniques and mind-body exercises to help you learn how to cope with stress.

It offers a greater clarity on what is happening in your life.

Event Details

September 29, 2023 @ 8:00 am BST
January 5, 2024 @ 5:00 pm BST
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Rachele Smith

Rachele Smith

Registered Dec 2021

Area of Expertise

Wellbeing, Anxiety, Pain

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Breathworks




Merseyside and Cheshire, United Kingdom