Mindfulness Based Stress Reduction
April 8, 2021 @ 6:30 pm - June 3, 2021 @ 9:00 pm UTC+0
$450 – $600
Mindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives.
Orientation in on April 8, the 8-week class begins on April 15. If you register for the class but cannot attend the orientation, you must arrange to meet with the teacher prior to April 15.