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beginners

Mindfulness Based Stress Reduction

March 4, 2023 @ 9:00 am - April 29, 2023 @ 11:30 am EST

|Recurring Event (See all)
include all day retreat on Sunday Apr 16

$399 – $723

Are you chronically stressed? Do you suffer from chronic pain or illness? Do you want to take an active role in your own healthcare? MBSR consists of an orientation session, eight weekly classes and one day-long silent retreat. It is an interactive, participatory, practical course based on decades of published scientific research. It focuses on building mindfulness awareness skills that can be integrated into every aspect of one’s daily life. The majority of people who complete the course report lasting decreases in physical and psychological symptoms of pain, less anxiety and stress, fewer episodes of low mood and an increased ability to relax and enjoy life.

Event Details

Start:
March 4, 2023 @ 9:00 am EST
End:
April 29, 2023 @ 11:30 am EST
Cost:
$399 – $723
Event Category:
Mode of Attendance:
Online
Specific Audience:
beginners
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Siobhan Gibbons

Siobhan Gibbons

Registered Jul 2021
Teacher

Area of Expertise

ADHD, stress, anxiety, chronic pain, chronic medical conditions, diversity & inclusion

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Other

Contact

siobhangibbons76@yahoo.com
732 -309- 6821

Location

North Brunswick, United States