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Join: 9 Sessions of Shibashi Joy!

February 22, 2023 @ 7:00 pm - 8:00 pm GMT

|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Last of the month, happening 9 times

After we have ‘arrived and settled’ which will be familiar to you if you attended the Introduction, we will seamlessly move into the session. Don’t worry if you didn’t attend, you can watch the recording here: https://community.mindfulness-network.org/course/view.php?id=159

Each week we will break down 2 of the 18 movements, although there is no pressure to get things perfect it’s nice to know, roughly, what’s where and to learn of the benefit of each movement! We will then revisit the golden guidelines for a safe and enjoyable session. Then we will then enjoy the full set of 18 movements with gentle music to support us and light guidance. Reaching the end, we will sit or stand for a few moments to notice how things are with a gentle bow to end.

In order to participate in the workshop, you will need:
– A room where you can close the door and engage in the workshop away from family distraction. It is particularly important that confidentiality is maintained by ensuring that those who are not on the event cannot see your screen or hear the audio. It may be helpful to use headphones.
– Log in via a computer which is resting on a hard surface and which has audio and webcam. Please don’t use handheld devices.
– A space for practice, a mat, cushion and blanket may be helpful for your comfort.

Sessions take place on the last Wednesday of the month, 7pm – 8pm (UK Time):

30th Nov 2022
28th Dec 2022
25th Jan 2023
22nd Feb 2023
29th Mar 2023
26th Apr 2023
31st May 2023
28th June 2023
26th July 2023

This event is offered in collaboration with the Mindfulness Network Community Friends (MNCF) – an initiative to engage the wider mindfulness community and reach new audiences. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a program of donation-based events and inspiring content. The Committee ensures that the MNCF can best serve everyone by providing opportunities to practice and learn together. If you would like to donate, any amount would be gratefully received via our donations page; https://home.mindfulness-network.org/donate/

Event Details

Date:
February 22, 2023
Time:
7:00 pm - 8:00 pm
GMT
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Living Course (MBLC), Mindfulness-Based Compassionate Living (MBCL)

Partner Profile

The Mindfulness Network

The Mindfulness Network

Registered Jun 2020
Training Partner

Bio

The Mindfulness Network is a registered charity. We serve the mindfulness community and general public through supervision, retreats and training courses delivered both in-person and via our online platform - the Mindfulness Network Community site. The Mindfulness Network Community Friends (MNCF) is an initiative to engage the wider mindfulness community and reach new audiences through donation-based events and opportunities to practice. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a programme of events and inspiring content. By developing mindfulness and compassion both internally and through our services, the Mindfulness Network has the intention to reduce/alleviate human suffering, promote well-being and create the conditions in which people, communities and the planet, can flourish. We aim to bring together highly-trained mindfulness-based supervisors, retreat leaders and teacher trainers who all work within Good Practice Standards set out by the British Association of Mindfulness-Based Approaches (BAMBA).

Contact

info@mindfulness-network.org
0330 001 5334

Location

BARNET, United Kingdom