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Mindfulness-Based Psychotherapy & Coaching with Stressed Teens (for Youth, Families, and Adults)

August 1, 2023 @ 8:00 am - 5:00 pm UTC-8

|Recurring Event (See all)
Anytime Monday-Fridays

$175.00

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Stressed Teens offers Mindfulness-Based Psychotherapy online throughout California. Mindfulness-Based Coaching is available online worldwide. Reduce stress and improve mental health with easily accessible supports and services.  Become empowered to take control of your well-being, increase self-esteem, and live life with renewed hope and enthusiasm. This service is available to children, tweens, teens, young adults, adults, parents and caregivers, families, teachers, and professionals.

Stressed Teens invites and celebrates human diversity in all forms regardless of race, color, ethnicity, sex, sexual orientation, gender identity or expression, national origin, ability, personal appearance, or religious/spiritual affiliation. All people are welcome and encouraged to be a part of our groups.

Stressed Teens disseminates the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) in a variety of settings. We teach mindfulness-based interventions and provide skills for those pre-teens through latter adolescence. MBSR-T can improve teen’s functioning and quality of living socially, physically, and psychologically. MBSR-T is adapted from the adult MBSR program by Jon Kabat-Zinn.

Event Details

Date:
August 1, 2023
Time:
8:00 am - 5:00 pm
UTC-8
Cost:
$175.00
Event Category:
Mode of Attendance:
Online
Specific Audience:
This service is available to children, tweens, teens, young adults, adults, parents and caregivers, families, teachers, and professionals.
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)
This event will be taught by:
Gina Biegel and Stacie Cooper

Partner Profile

Stressed Teens

Stressed Teens

Registered Dec 2022
Professional Partner

Bio

Stressed Teens is a business that began in 2004 and disseminates the evidence-based Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) (Biegel, 2009a, 2009b, 2014, 2017) in varying forms. Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence and even for young adults. Stressed Teens takes a mind-body approach and focuses on the whole person. Teens often have difficulty with their social skills, emotions, confidence, procrastination, impulsivity, and attention. Stressed Teens can improve a teen’s functioning and quality of living socially, physically, and psychologically. MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults (Kabat-Zinn, 1982, 1990, 2013). The MBSR-T intervention is closely related to the traditional MBSR program created by Kabat-Zinn and colleagues. The MBSR-T program is meant to be a program to use with adolescents and young adults versus the traditional MBSR program for adults. Like MBSR, MBSR-T is based on secular adaptations of mindfulness practices with roots in Eastern meditation traditions. MBSR-T is also strongly influenced by mindfulness-based cognitive therapy (Segal, Williams, & Teasdale, 2002, 2013). To learn more about books Ms. Biegel, the founder of Stressed Teens has written visit: https://amzn.to/3GC5BHf

Contact

training@stressedteens.com
510-209-3601

Location

San Luis Obispo, United States

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