For a flourishing life join our MBCT for Life is a course designed to cultivate mindful awareness of our body, emotions and mind so we can live our lives with a greater sense of well-being, kindness and resiliance.
This structured course is largely experiental and is based on simple meditation practices and effecitve exercises from CBT and positive psychology. The program builds on each session and consists of weekly sessions (2 hours and 15 min) with a small group of paricipants meeting online via Zoom and combined with a suggestion for personal practice around 30 min per day (some guided meditation recordings and a course handbook will be provided).

The program will be held on Thursdays.
The first session begins on 2/3/2022 and the last session ends on 3/24/2022 (9:00 am – 11:15 am (EST).

There will be also a day of practice after session 6 on 3/13/2022 (10:00 am – 03:00 pm EST).

Program fee is either $300 or $565 or $725. Choose the price you can afford.