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Mindfulness-Based Cognitive Therapy for Resilience (MBCT-R) Live on Zoom

February 9, 2023 @ 5:00 pm - March 30, 2023 @ 8:00 pm UTC+0

$725

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Resilience is the ability to respond to adversity, something we all need in these challenging times.

Mindfulness-Based Cognitive Therapy for Resilience (MBCT-R) is an evidence-based educational program shown to prevent depressive relapse and reduce symptoms of anxiety and depression. MBCT combines the practice of mindfulness with practical tools from cognitive therapy.

In MBCT-R, you will learn skills for responding to the anxiety and emotional challenges arising from our current situation. Through the practice of mindfulness you will learn to engage the body, mind and heart to relate differently to challenging thoughts and emotional distress, and to help you to care for yourself and cultivate resilience.

This live online program allows participants to engage with the instructor(s) and with each other.

Event Details

Start:
February 9, 2023 @ 5:00 pm UTC+0
End:
March 30, 2023 @ 8:00 pm UTC+0
Cost:
$725
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)
This event will be taught by:
Jessika Scogland Bailey and Michael Spertus

Partner Profile

CHA Center for Mindfulness and Compassion (CMC)

CHA Center for Mindfulness and Compassion (CMC)

Registered Jul 2020
Training Partner

Bio

Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) is an interdisciplinary center based in the Boston area enhancing health and well-being by integrating mindfulness and compassion into healthcare and our communities with a commitment to inclusivity, accessibility, and diversity. We offer multiple evidence-based 8-week courses, Professional Trainings, and workshops to help promote well-being and resilience.

Contact

cmc@challiance.org
617-591-6132

Location

Cambridge MA, United States

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