Loading Events

« All Events

beginners

Mindfulness-Based Cognitive Therapy for Resilience (MBCT-R) 8-Week Course

September 16, 2020 @ 5:00 pm - November 4, 2020 @ 7:30 pm UTC-4

$650

Resilience is the ability to respond to adversity, something we all need in these challenging times.

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based educational program shown to prevent depressive relapse and reduce symptoms of anxiety and depression. MBCT combines the practice of mindfulness with practical tools from cognitive therapy.

In MBCT-R, you will learn skills for responding to the anxiety and emotional challenges arising from our current situation. Through the practice of mindfulness you will learn to engage the body, mind and heart to relate differently to challenging thoughts and emotional distress, and to help you to care for yourself and cultivate resilience.

This live online program allows participants to engage with the teacher and with each other.

Course Details:
Online platform: Zoom
Course rate for non-CHA patients: $650 (payment plan optional – email us for more information)
FREE to CHA staff
FREE to eligible CHA patients through the CHA MindWell Population Mental Health Program

Discounts and Scholarships:
From the generosity of our community, a limited number of full BIPOC Scholarships are available – complete the application at www.chacmc.org/bipoc-scholarship.

Event Details

Start:
September 16, 2020 @ 5:00 pm UTC-4
End:
November 4, 2020 @ 7:30 pm UTC-4
Cost:
$650
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)
This event will be taught by:
Carl Fulwiler, MD PhD & Kiera Fredericksen, LICSW

Partner Profile

CHA Center for Mindfulness and Compassion (CMC)

CHA Center for Mindfulness and Compassion (CMC)

Registered Jul 2020
Training Partner

Bio

Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) is an interdisciplinary center based in the Boston area enhancing health and well-being by integrating mindfulness and compassion into healthcare and our communities with a commitment to inclusivity, accessibility, and diversity. We offer multiple evidence-based 8-week courses, Professional Trainings, and workshops to help promote well-being and resilience.

Contact


617-591-6132

Location

Cambridge MA, United States