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mindfulism monthly®

May 10, 2022 @ 7:00 pm - May 23, 2023 @ 7:40 pm BST

|Recurring Event (See all)
Every Tuesday, Thursday and Saturday

£36.00

What’s the big deal?
mindfulism monthly® now includes: 2022 endemic extras
gift products in the package to get us through 2022

You will reduce stress and anxiety
You will learn to reduce stress and anxiety in daily life
You will have better communications with others
You will develop focus, clarity and progress
You will sleep better
You will feel better
You will love better

What is mindfulism monthly® ?
The affordable mindfulness package
Group Zoom meets with a total of 14 sessions
More than 13 hours live contact per month

When do the sessions take place?
Tuesdays 19:00 mindful movement***
Thursdays 19:00 mindful meditation**
Saturdays 10:00 the reflection session*

*Mindful reflection sessions are not the same thing as **mindful meditation.
When we reflect, we are deliberately setting aside some time to think about our past actions, current priorities and future goals in the light of our mindfulism® practice.
***Mindful movement is the general skill of awareness with improved control developed via gentle movements.

What’s the big deal?
The mindfulism monthly® package with gift products:
a 15 minute consultation appointment
one 40 minute group mindful yoga class each final Tuesday of the month 6pm
one extra 40 minute meditation session, each final Thursday of the month 6pm

How much is it?
At £36.00 per month, that’s less than £3.00 per session

What do I need to know?
No pressure to attend every session – drop in when you can!
Join the 40 minute sessions when it suits you
Make a difference in your life without a huge commitment
No experience necessary

Who is the Teacher?
mindfulism monthly® is led by Rachele Smith BSc RYT QMT, an experienced coach, facilitator, and teacher of Mindfulness. Rachele is trained to deliver the internationally – recognised Mindfulness-Based Stress Reduction course (MBSR) and is affiliated to BAMBA, The British Association of Mindfulness-Based Approaches.

Please contact us with any queries
connect@mindfulpeople.community

Event Details

Start:
May 10, 2022 @ 7:00 pm BST
End:
May 23, 2023 @ 7:40 pm BST
Cost:
£36.00
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks

Teacher Profile

Rachele Smith

Rachele Smith

Registered Dec 2021
Teacher

Area of Expertise

Wellbeing, Anxiety, Pain

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Breathworks

Contact

hello@mindfulism.co.uk
07537972454

Location

Merseyside and Cheshire, United Kingdom