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Mindful Yoga Online

June 23, 2022 @ 6:00 pm - June 22, 2023 @ 6:40 pm BST

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Every Final Tuesday of the Month


Every final Tuesday of the month 18:00 -18:40
Mindfulness training correlates positively to performance in sport and well being including flow. Developing a deliberate practice, meditation, present moment awareness, focus and concentration reduces stress and anxiety, diminishes athletic burnout and improves cognitive function. The difference of mindfulness training approaches in comparison to traditional mental training programs is that it largely focuses on accepting injury, pain or stress and learning to manage and move past them rather than ignore or block unpleasant experiences. No experience necessary.

Event Details

June 23, 2022 @ 6:00 pm BST
June 22, 2023 @ 6:40 pm BST
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks

Teacher Profile

Rachele Smith

Rachele Smith

Registered Dec 2021

Area of Expertise

Wellbeing, Anxiety, Pain

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Breathworks


[email protected]


Merseyside and Cheshire, United Kingdom