Mindful Yoga Foundations
November 1, 2022 - November 30, 2023
An event every month that begins at 1:00 am on day 1 of the month, repeating until February 1, 2023
Mindful Yoga Foundations provides you with the opportunity to reconnect mindfully with your body and its needs through a series of targeted yoga practices. This course offers a series of meditations, guided asanas, relaxations, and refreshing tools to help you feel more grounded, be more present, release tension, and create space for listening to your body and the world. Join Jillian Pransky for Mindful Yoga Foundations—a new premium Mindful course rooted in relaxation and healing.