suitable for all
Mindful Yoga Foundations
September 1, 2022 - September 30, 2023
|Recurring Event (See all)
An event every month that begins at 1:00 am on day 1 of the month, repeating until February 1, 2023
Mindful Yoga Foundations provides you with the opportunity to reconnect mindfully with your body and its needs through a series of targeted yoga practices. This course offers a series of meditations, guided asanas, relaxations, and refreshing tools to help you feel more grounded, be more present, release tension, and create space for listening to your body and the world. Join Jillian Pransky for Mindful Yoga Foundations—a new premium Mindful course rooted in relaxation and healing.