Mindful Yoga classes specifically designed to help heal the healers and address burnout in healthcare workers. Heart-centered offerings to help restore health, healing, peace, and connection. Restore calm, grow mindful self-compassion, and balance your overworked nervous system.

Hatha-style classes are infused with coaching, mindset work, and breathing with the intention to help healers recover, be present, and thrive despite the chaos of healthcare today. They offer grounding and encourage you to open your mind, your heart, and your lungs.

These classes have been offered free to healthcare workers for over 2 years since the pandemic began. Join our community to enjoy support, soak in a pause, and nourish yourself with breath. Align, stretch, and strengthen. Leave with a new perspective, inner peace, and a sense of groundedness.

Dr Jessie Mahoney is a 200 hr RYT through the Yoga Alliance, a certified life coach, a physician wellness expert, and a board-certified Pediatrician.