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Mindfulness for Parents– Regret-free Parenting

February 16, 2023 @ 2:00 pm - 3:30 pm PST


Are you tired of yelling? Are you tired of the overwhelm? Are you wondering if you’re “doing it right?” Parenting is HARD! For ALL of us.

How would it feel to:

​Decrease guilt and worry ​

​Stop repeating patterns which leave you feeling overwhelmed and disconnected.

​Have mindfulness tools that support you in your parenting journey – so you know how to respond to those ignition moments.

Be in control of your emotions and reactions before they take control of you, and avoid getting frustrated and irritated at those around you.

Learn how to embrace those moments that would typically make you crazy!

Feel centred and grounded, connected and calm amidst all the things you do and are going through.

Have me by your side to support you and walk with you every step of the way.

If you want a close and connected relationship with your child when they are in their 20’s and beyond! Start now.
If you want your teen to hear your voice and their OWN in their ears instead of their peers when they are making decisions – Start now. It’s never too late to gain insight into how we parent.

Join this powerful 12-week course will provide you with practical ways to incorporate mindfulness into your parenting journey.
You will transform chaos into calm by learning how to respond to your child – in a way that supports you and your child(ren).
Gain clarity and insight into how you want to parent.
Create calm, close, connected relationships in your family by bringing mindfulness and your intuition into how your parent.

Event Details

February 16, 2023
2:00 pm - 3:30 pm PST
Event Category:
Mode of Attendance:
Specific Audience:
Parents, grandparents, care givers, teachers,
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Shahin Najak

Shahin Najak

Registered Jan 2021

Area of Expertise

Parenting, Stress, Grief

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)




Vancouver, Canada