October 20, 2022 @ 1:00 am - October 20, 2023 @ 12:59 am UTC+0
An event every month that begins at 1:00 am on day 20 of the month, repeating until November 20, 2022
Improving your mental state isn’t all in your head. If you wish to build mental fitness, it’s essential to include practices for the body as well. Join Cara Bradley, mindful movement instructor, for Mindful’s new online course to help you build mental fitness and mental acuity.