« All Events

  • This event has passed.
suitable for all

Mindful Movement Online

June 14, 2022 @ 6:00 pm - 6:30 pm BST

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 16, 2022

£7

+ Add to Google Calendar
Check Availability and Book

Tuesdays 7pm – 7:40pm

Develop awareness as you move in gentle exercise: improve strength and flexibility.

Learn to move with the breath rather than habitually holding the breath against movement.

Mindful Movement is an addition or alternative to the Mindful Meditation class.

This class is suited to people with chronic pain, illness and stress, and anyone interested in Mindfulness training.

No experience necessary

We will send you the Zoom login after you check out.

Event Details

Date:
June 14, 2022
Time:
6:00 pm - 6:30 pm
BST
Cost:
£7
Event Category:
Mode of Attendance:
Online
Specific Audience:
Pain Management
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks

Teacher Profile

Rachele Smith

Rachele Smith

Registered Dec 2021
Teacher

Area of Expertise

MBSR Mindfulness for Health Mindful Movement Mindful Yoga Silent Retreat Retreats Italia / Espãna Wellbeing The Labyrinth Mindful Walking Anxiety Chronic Pain Physical & Emotional

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Breathworks

Other Mindfulness Approaches

Breathworks Mindfulness

Contact

info@mindfulism.co
7537972454
7537972454

Location

Merseyside and Cheshire, United Kingdom

Related Events