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suitable for all

Mindful Movement Online

May 17, 2022 @ 6:00 pm - 6:30 pm BST

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 16, 2022

£7

Tuesdays 7pm – 7:40pm

Develop awareness as you move in gentle exercise: improve strength and flexibility.

Learn to move with the breath rather than habitually holding the breath against movement.

Mindful Movement is an addition or alternative to the Mindful Meditation class.

This class is suited to people with chronic pain, illness and stress, and anyone interested in Mindfulness training.

No experience necessary

We will send you the Zoom login after you check out.

Event Details

Date:
May 17, 2022
Time:
6:00 pm - 6:30 pm
BST
Cost:
£7
Event Category:
Mode of Attendance:
Online
Specific Audience:
Pain Management
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks

Teacher Profile

Rachele Smith

Rachele Smith

Registered Dec 2021
Teacher

Area of Expertise

Wellbeing, Anxiety, Pain

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Breathworks

Contact

hello@mindfulism.co.uk
07537972454

Location

Merseyside and Cheshire, United Kingdom