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Mindful Mondays: Free Drop-In Sessions

October 3, 2022 @ 12:00 pm - 1:00 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 19, 2022

FREE

Check Availability and Book

Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Cost: Free
Monday afternoons, 12 to 1 p.m. Central

Mindful Movement Schedule:
September 5- No session, UMN Closed
September 12- Susan, Qigong
September 19- Mariann, Chair Yoga
September 26- Mary, Laying Down Yoga
October 3- Mariann, Standing Yoga
October 10- Susan, Chair Yoga
October 17- Mariann with guest instructor, Qigong
October 24- Mary, Laying Down Yoga
October 31- Mariann, Standing Yoga
November 7- Mariann, Laying Down Yoga
November 14- Mariann with guest instructor, Qigong
November 21- Mary, Standing Yoga
November 28- Susan, Chair Yoga
December 5- Susan, Qigong
December 12- Mariann, Standing Yoga
December 19- Mary, Chair Yoga
December 26- No Session, UMN Closed

Event Details

Date:
October 3, 2022
Time:
12:00 pm - 1:00 pm
UTC+0
Cost:
FREE
Event Category:
Mode of Attendance:
Online

Partner Profile

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

Registered Sep 2021
Teaching Partner

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States

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