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Mindful Mondays: Free Drop-In Sessions

November 29, 2021 @ 12:00 pm - 1:00 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing for a drop-in session of gentle movement and guided meditation. Our experienced instructors will guide you through exercises that will leave you feeling rejuvenated.

Monday afternoons, 12 to 1 p.m. Central
Mindful Mondays is made possible through the support of the Office of Human Resources Total Compensation Health Programs and through the generosity of individual donors.

Mindful Movement Schedule:
September 6: University Holiday, No session
September 13: Mariann, Standing yoga
September 20: Susan, Qigong
September 27: Mary Margaret, Chair yoga
October 4: Mariann, Standing yoga
October 11: Mary Margaret, Lying down yoga
October 18: Mariann, Chair yoga
October 25: Susan, Qigong
November 1: Mariann, Standing yoga
November 8: Mary Margaret, Lying down yoga
November 15: Mariann, Chair yoga
November 22: Susan, Qigong
November 29: Mariann, Standing yoga
December 6: Mariann, Chair yoga
December 13: Susan, Qigong
December 20: Mary Margaret, Lying down yoga
December 27: No session this week

Please contact Molly Buss (bussx057@umn.edu) if you require disability-related accommodations or if you have any questions or comments.

Event Details

Date:
November 29, 2021
Time:
12:00 pm - 1:00 pm
UTC+0
Event Category:
Mode of Attendance:
Online

Partner Profile

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States