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suitable for all

Mindful Mondays: Free Drop-In Sessions

December 16, 2021 @ 12:00 pm - 1:00 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 23, 2022

Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Cost: Free
Monday afternoons, 12 to 1 p.m. Central

Mindful Movement Schedule:
Jan 3 – Mariann, Chair yoga
Jan 10 – Sue, Qigong
Jan 17 – No session, UMN Closed
Jan 24 – Mary, Lying down yoga
Jan 31 – Mariann, Standing yoga
Feb 7 – Mariann, Chair yoga
Feb 14 – Sue, Qigong
Feb 21 – Mariann, Standing yoga
Feb 28 – Mary, Lying down yoga
March 7 – Mariann, Chair yoga
March 14 – Sue, Qigong
March 21 – Mary, Lying down yoga
March 28 – Mariann, Standing yoga
April 4 – Mariann, Chair yoga
April 11 – Sue, Qigong
April 18 – Mary, Lying down yoga
April 25 – Mariann, Standing yoga
May 2 – Mariann, Chair yoga
May 9 – Sue, Qigong
May 16 – Mariann, Standing yoga
May 23 – Mary, Lying down yoga
May 30 – No session, UMN Closed

Please contact Molly Buss ([email protected]) as far in advance as possible if you require accommodations or if you have any questions or comments.

Event Details

December 16, 2021
12:00 pm - 1:00 pm
Event Category:
Mode of Attendance:

Partner Profile


The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.


[email protected]


Minneapolis, United States