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Mindful Mondays: Free Drop-In Session

July 11, 2022 @ 12:00 pm - 1:00 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until August 29, 2022

Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

We rotate through various modalities of gentle, mindful movement. Please check the Mindful Monday’s registration webpage to learn the specific mindful movement planned for each week’s session. Prior to each session, as best you can, you may wish to secure a space that will accommodate mindful movement and where you won’t be easily interrupted for the duration of the hour-long session.

To help you plan and prepare for the mindful movement portion of each weekly session, the following is a list of considerations and/or supplies you will want to have on hand:

Qigong: Space to stand and move your arms freely.
Lying down yoga: A blanket, yoga mat, or a large towel, and space to lay down and stretch out on the floor.
Chair yoga: A chair, preferably without wheels.
Standing yoga: Space to securely stand and move your arms freely. If possible, you may wish to stand on a yoga mat or on an uncarpeted floor to enhance a sense of stability when practicing standing yoga.

Event Details

Date:
July 11, 2022
Time:
12:00 pm - 1:00 pm
UTC+0
Event Category:
Mode of Attendance:
Online

Partner Profile

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States