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Mindful Meditation Class

July 5, 2021 @ 6:30 pm - 7:00 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until October 4, 2021

$10

This weekly class provides an opportunity to practice mindfulness in community, virtually, in an effort to deepen our personal practice and support our commitment to overall well-being. Each class presents with an intention, based in mindfulness, that is briefly shared and incorporated into the guided meditation. Gentle seated yoga, breath practices, and accupressure techniques are often included in this 30 minute session to help ground our bodies, settle our energy, and activate our relaxation response.

Event Details

Date:
July 5, 2021
Time:
6:30 pm - 7:00 pm
UTC+0
Cost:
$10
Event Category:
Mode of Attendance:
Online
Specific Audience:
Adults
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Maria Usewick

Maria Usewick

Registered Jun 2020
Teacher

Area of Expertise

Well-Being, Stress, Anxiety

Popular Mindfulness Approaches

Mindfulness in Schools Programme (MiSP)

Contact

maria.usewick@gmail.com
9086258221

Location

New Jersey, United States