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Mindful Marriage: Basic IFS and Mindfulness for Couples

September 6, 2022 @ 7:00 pm - October 18, 2022 @ 9:00 pm EDT


Mindful Marriage is a 7-week, online course that teaches couples the basics of mindfulness-based stress reduction and basic IFS “parts work.”

Course Structure: Two-hour Live Webinar Each Week + 15 Homework Lessons
Each lesson contains a chapter of instruction, a video animation to described the main concepts, reflection questions, and a 20-minuted guided meditation that’s tailored to the concepts introduced in the lesson.

Immediate and lifetime access to the online curriculum. A 165-page, spiral-bound workbook is available for order, or simply print out the PDF lessons in the online multi-media course.

In the Mindful Marriage Course, couples will learn to:

– Communicate effectively without conflict
– Resolve difficult emotions
– Avoid mistakes that stifle intimacy
– Learn mindfulness skills to reduce stress
– Learn emotional intelligence skills

A big focus of this course is helping couples practice a concept called the “You-Turn,” which helps them identify and compassionately unblend from their protective parts that project feelings and assumptions onto their partner, interfering with genuine intimacy.

Fall Course Dates:

Live Zoom every Tuesdays 7-9pm EST, September 6 – October 18th

Plus…optional Office Hours every Thursday 4:15-5:15pm EST


$399 per couple ($25 discount if you register before August 1st)

See detailed overview of the course by clicking the link above

Event Details

September 6, 2022 @ 7:00 pm EDT
October 18, 2022 @ 9:00 pm EDT
Event Category:
Mode of Attendance:
Specific Audience:
Couples (together or solo)
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Keith Miller

Keith Miller

Registered Sep 2021
Other Professional

Area of Expertise

Relationships, stress and anxiety, general behavioral health.




Washington, DC, United States