Mindful Marriage: Basic IFS and Mindfulness for Couples
September 6, 2022 @ 7:00 pm - October 18, 2022 @ 9:00 pm EDT
Mindful Marriage is a 7-week, online course that teaches couples the basics of mindfulness-based stress reduction and basic IFS “parts work.”
Course Structure: Two-hour Live Webinar Each Week + 15 Homework Lessons
Each lesson contains a chapter of instruction, a video animation to described the main concepts, reflection questions, and a 20-minuted guided meditation that’s tailored to the concepts introduced in the lesson.
Immediate and lifetime access to the online curriculum. A 165-page, spiral-bound workbook is available for order, or simply print out the PDF lessons in the online multi-media course.
In the Mindful Marriage Course, couples will learn to:
– Communicate effectively without conflict
– Resolve difficult emotions
– Avoid mistakes that stifle intimacy
– Learn mindfulness skills to reduce stress
– Learn emotional intelligence skills
A big focus of this course is helping couples practice a concept called the “You-Turn,” which helps them identify and compassionately unblend from their protective parts that project feelings and assumptions onto their partner, interfering with genuine intimacy.
Fall Course Dates:
Live Zoom every Tuesdays 7-9pm EST, September 6 – October 18th
Plus…optional Office Hours every Thursday 4:15-5:15pm EST
$399 per couple ($25 discount if you register before August 1st)
See detailed overview of the course by clicking the link above