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MBSR Teacher Training level 1 – TT1
July 31, 2023 - August 7, 2023
Foundation TT level: TT1 HYBRID, both IN-PERSON and ONLINE
The focus of this course is to learn how to teach the MBSR core practices, deepen our understanding of the MBSR course and to deepen our personal practice.
MBSR Teacher Training level 1: The focus of this TT foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.
In a safe and nurturing environment, we will assist you in cultivating your skills and you will receive supportive kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.
The core practices are:
Body Scan Meditation.
Sitting Meditation: Awareness of Breath and Body.
Mindful Movement, Standing, Seated and floor-based.
Sitting Meditation: Open Awareness Meditation.
Including Inquiry workshops and practice
Including Supportive Assessments with the MBI-TAC, the 6 domains.
MBSR Teacher Training Steps