MBSR ONLINE with Mindful Academy Solterreno. Pre-Course Interview for FREE
September 17, 2020 @ 8:00 pm - November 5, 2020 @ 10:30 pm UTC+0
MBSR is a program that was developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life’s difficulties
Who is Mindfulness Course for?
— Humans interested in exploring how to use their minds more effectively to achieve goals in accordance with their values
— Humans who want strategies to deal with the general complexity and pace of modern life
— Humans experiencing work related stress, sensitivity to a stressful environment or difficulties with their work such as poor concentration, perfectionism or procrastination
— Humans caught in cycles of worry, anxiety, irritability, low mood, poor self esteem and lack of confidence
— Humans who want to find ways of working with general stress and anxiety more effectively and for increasing their overall well-being, self-awareness and insight.
Session 1: What is Mindfulness? As long as we are breathing, there is more right than wrong with us.
Session 2: Perception & Creative Responding: How we perceive the world and ourselves influences our experiences.
Session 3: Mindfulness of the Breath and the Body in Movement: There is both pleasure and power in being present.
Session 4: Learning about our patterns of Stress Reactivity: Where you go, there you are.
Session 5: Working with Stress: Mindful responding instead of reacting.
Session 6: Stressful communications: Interpersonal mindfulness.
Full-Day of Practice
Session 7: Lifestyle choices: How can I best take of myself?
Session 8: A Mindful Life: Keeping your mindfulness alive.
Each week participants also complete home practices: practicing the exercises that have been learned that week using guided instructions from audio (MP3/CD) recordings that take up to 45 minutes each day and informal practices. The daily practices ensure that learning is based on participants’ own experiences
Price 200 EURO
This covers all sessions and materials:
· 8 x 2.5 hour weekly sessions
· a course workbook
· audio recordings of the core meditations to support home practice (MP3s)
· MBSR Certificate of Participation
Secure YOUR place: firstname.lastname@example.org