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MBSR: Mindfulness-Based Stress Reduction 8 week Course

Online

Mindfulness-based stress reduction is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life's difficulties and physical and/or mental illness (Kabat-Zinn, 2013) Although it was initially created to aid hospital patients, it has since been used effectively by a wide range of people from all walks of […]

$285