This externally accredited Mindfulness MBSR & MBA Teacher Training Level 1 course is an experiential training course in Mindfulness-Based Stress Reduction MBSR and Mindfulness-Based Approaches MBA for mental health and wellbeing. Offering the opportunity to engage in personal and group learning processes supported by the mindfulness gold standard 6 domains of teaching Mindfulness (MBI-TAC this course has been designed to deepen personal practice and the develop the skills of teaching Mindfulness core practices, inquiry and mindful movement as a new career and in professional practice.

The online course is invaluable for those who wish to teach Mindfulness-Based Approaches MBA or mindfulness in a different form including Mindfulness-Based Cognitive Therapy MBCT and Mindfulness-Based Mental Agility MBMA, it will also deepen skills for professionals offering Acceptance and Commitment Therapy ACT or those starting a new career in mental health and wellbeing.

The focus of the course is the teaching process and curriculum of the 8-week Mindfulness-based Stress Reduction MBSR Course, developed by Jon Kabat-Zinn at the University of Massachusetts Medical Centre in the USA, and also by the Centre for Mindfulness Practice and Research CMRP Bangor University, UK. Ongoing supervision is also available, and you may also go on to deepen your teaching by taking the online Level 2 course and the supervision-based Level 3 Qualified and Level 4 Certified courses.

The Spring dates are January – April 2022. With a maximum of 9 students to enable us to fully support your development, the days are a mixture of practice, workshops and practice teaching, with plenty of breaks away from the screen to move and practice self-care.

4 x Saturdays and Sundays once per month 9.00 am – 6.00 pm GMT:

15th and 16th of January,
19th and 20th of February,
26th and 27th March and the
9th and 10th of April

For full details including a downloadable prospectus and the online application form please visit www.mindfulacademyint.com. If you have any questions, please email [email protected]

Testimonial: “The program was very well balanced, in practice and theoretical background. There was enough time for meditating, which allowed me to gain an open and curious mind and learn a lot during the week. I would like to thank Kathy for her professional and kind guidance of the online course. I would definitely recommend this course to everybody who wants to become a self-confident mindfulness teacher” Marcela Roflíková. Czech Republic online Level 1 course in July 2020.