MBSR 8-Week Online Course
March 2, 2021 @ 10:00 am - April 27, 2021 @ 12:30 pm UTC+0
MBSR is a standard 8-week stress reduction programme based on intensive experiential mindfulness training. It is a secular approach taught globally and due to its consistent methodology, is now the most scientifically tested and well-established mindfulness meditation program in the world.
Individual sessions explore the concept of mindfulness, the role of perception in stress reactivity, mindful movement, how the body shows up in stress, mindful communications, active listening and lifestyle choices supportive of a mindful life. Through greater awareness of thoughts, sensations, emotions and habitual stress reactivity patterns, participants are better able to learn how to respond rather than react to stress.
No prior meditation experience is required to participate. Courses are therefore welcoming of beginners up to all levels and each course is restricted in size to facilitate a more intimate space for experiential learning.