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beyond beginners

MBCT Online (Ontario Participants Only)

September 16, 2020 @ 12:00 pm - November 18, 2020 @ 2:30 pm UTC+0


Learn to manage anxiety & prevent the relapse of depression

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.

Event Details

September 16, 2020 @ 12:00 pm UTC+0
November 18, 2020 @ 2:30 pm UTC+0
Event Category:
Mode of Attendance:
Specific Audience:
Ontario Participants
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner


The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.


Toronto, Canada