Loading Events

« All Events

  • This event has passed.
beyond beginners

Lockdown Love Morning Meditation 7 am EST M-F

June 11, 2021 @ 7:00 am - 7:45 am UTC+0

|Recurring Event (See all)

An event every day that begins at 7:00 am, repeating until July 23, 2021

Since the Wednesday April 7, 2021 Stay-At-Home order we have noticed a lot of people going into stress reactivity responses of fight, flight, freeze or fawn. To stay well in the midst of challenge it is important to regulate your nervous system. We are stronger when we practice acceptance, mindfulness and compassion for ourselves and others in the context of safe connection and community.

To support you during this lockdown our trained mindfulness meditation and mindful self compassion professionals are offering FREE live online morning meditations from 7am to 745am EST Monday to Friday.

Ottawa River Psychology Group is inviting you to a scheduled Zoom meeting.

Topic: Lockdown Love Morning Meditation Community
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/87490834324?pwd=TGcrL3k4ay83UEtmNVpXanhOUXN0UT09

Meeting ID: 874 9083 4324
Passcode: Riversflow
One tap mobile
+15873281099,,87490834324# Canada
+16473744685,,87490834324# Canada

Dial by your location
+1 587 328 1099 Canada
+1 647 374 4685 Canada
+1 647 558 0588 Canada
+1 778 907 2071 Canada
+1 204 272 7920 Canada
+1 438 809 7799 Canada
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 646 558 8656 US (New York)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Washington DC)
Meeting ID: 874 9083 4324
Find your local number: https://us02web.zoom.us/u/kMuI7lZG

These meditations are not psychotherapy, psychological service and do not constitute a therapeutic relationship. If you need more support or psychological interventions, please call our office at 613-656-3331.

Event Details

Date:
June 11, 2021
Time:
7:00 am - 7:45 am
UTC+0
Event Category:
Mode of Attendance:
Online
Specific Audience:
All
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Teacher Profile

Kimberly Sogge PhD CPsych

Kimberly Sogge PhD CPsych

Registered Apr 2021
Teacher

Area of Expertise

Trauma, Anxiety, Performance, Physician Health, Supervision amd training, Mindfulness in Nature

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness-Based Cognitive Therapy (MBCT)Mindful Self Compassion (MSC)Mindfulness-Based Relapse Prevention (MBRP)

Contact

kim@drsogge.com
6136563331

Location

Ottawa, Canada