LGBTQ+ Self Compassion Practices, 6-week Course, begins Thursday, February 23, 2023, 6:00pm Pacific
February 23, 2023 @ 6:00 pm - 7:30 pm UTC-7
Affinity Group for LGBTQ+ Self Compassion Practices
We warmly invite all those who self-identify as LGBTQ+ to practice mindfulness and self-compassion. This is an opportunity to explore and share our experiences within a supportive community.
Wherever you fall on the LGBTQ+ spectrum and whether you are new to mindfulness or have been practicing for years, we welcome your unique presence.
A 6-week course in learning to meet the unique life challenges we face as a community with wisdom and to treat yourself with kindness and compassion. Self-compassion has been shown to reduce anxiety and depression and increase connection, happiness and emotional well-being. Course includes guidance on experiential self-compassion practices and meditations, a short talk on self-compassion topics and plenty of time for Q&A.
Location: online via Zoom.
When: Thursday, February 23, 2023 to March 30, 2023, at 6:00pm, Pacific Time.
Check your time zone here: https://www.worldtimebuddy.com
Cost: $199 (9 hours of course time)
Go to the website to sign up and receive the Zoom link! https://www.livewitheasemeditation.com/book-a-class