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Just Breathe: A Mindfulness-Based Approach to Managing Stress and Anxiety

May 10, 2022 @ 6:00 pm - 7:00 pm UTC+0

Feeling stuck or weighed down by negative thought patterns or anxiety? Lake Oswego resident and author Elizabeth Borelli will offer tips and techniques for using breathing to shift your focus and mindset, in a free presentation at 6 p.m. Tuesday, May 10.

Drawing on material from her new book, Breathe Into Breakthrough: An Easy and Proven Process for Shifting Mindset, Overcoming Obstacles, and Achieving Your Goals, Elizabeth’s presentation will center on principles of mindfulness-based stress reduction and emotional intelligence. As Elizabeth says, “Participants are welcome to engage or just listen; either way they’ll leave with tools and inspiration for breaking through negative thinking patterns.”

More information about Elizabeth and her book is available at www.elizabethborelli.com(link is external).

This presentation, part of the library’s observance of Mental Health Awareness Month, is made possible through the generosity of Elizabeth Borelli and the Friends of the Lake Oswego Public Library, and will take place at the Lake Oswego Public Library, 706 Fourth Street, Lake Oswego, OR 97034.

If you would like to attend via Zoom, please register at the link below:

https://us06web.zoom.us/meeting/register/tZctdOCgrjktGtylzAxHSNjFwDcIPaY…(link is external)

After registering, you will receive a confirmation email containing information about joining the meeting.

Event Details

Date:
May 10, 2022
Time:
6:00 pm - 7:00 pm UTC+0
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Breathworks

Teacher Profile

Elizabeth Borelli

Elizabeth Borelli

Registered May 2021
Other Professional

Area of Expertise

professional development, career coaching, Positive Intelligence (PQ) coaching, breathwork, mind-body interventions

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)Breathworks

Contact

elizabeth@elizabethborelli.com
8312474290

Location

Oregon, United States